View Workout (Tony Gonzalez)
(Untitled)
December 11, 2012 (Morning)
Exercise Type: Run
Comments:
6 mile run. ran with ben up until the 5 mile marker then her turned back and i ran the rest of it alone. felt pretty good we were at a pretty relaxed pace. splits: 7:34, 7:41, 7:18, 6:57, 7:03, 7:15,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:51 | 7:18 / Mile |