View Workout (Tony Gonzalez)
(Untitled)
December 12, 2012 (Morning)
Exercise Type: Run
Comments:
ran with anthony and kevin. felt good nice and relaxed pace. a slow and easy run. it was a bit nippy out but not bad. splits: 7:45, 8:03, 7:40, 7:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:12 | 7:47 / Mile |