View Workout (Patrick Spencer)
Easy Run
December 12, 2012 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
I started at snowflex and ran lake trail and a trail too far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:14 | 9:12 / Mile | Easy | Brooks Revenna 2 (Red 2) |