View Workout (Noah Lazers)
Monday Workout
December 10, 2012 (Morning)
Exercise Type: Run
Weather: 30 Degrees
Comments:
Today I ran three miles with Steven, Mike, Kevin, and Cole. I felt really good and hasn't achy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:10 | 8:23 / Mile |