View Workout (Noah Lazers)
Tuesday Workout
December 11, 2012 (Morning)
Exercise Type: Run
Weather: 45 Degrees
Comments:
Today I ran with Mike, Steven, Kevin, and Cole for the first four miles. Then I went 5 with just Steven.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile |