View Workout (Hazim Darwish)
Easy run
December 11, 2012 (Morning)
Exercise Type: Run
Weather: Cool but humid
Comments:
Very easy run with Mus. Pace was slow for the first time which was good 5
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.65 Kilometers | 30:49 | 5:27 / Kilometer | 146 | 151 | Easy | First Sacony |