View Workout (William Hutton)
2x Hampstead Loop
December 13, 2012 (Morning)
Exercise Type: Run
Weather: 1C Cloudy, Icy in places
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.26 Miles | 1:28:32 | |||
| 1.99 Miles | 14:16 | 7:10 / Mile | Warmup | |
| 8.1 Miles | 58:44 | 7:15 / Mile | Steady State | |
| 2.17 Miles | 15:32 | 7:09 / Mile | Cooldown |