View Workout (chris smith)
Bay Trail
December 12, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, but cold
Comments:
W/ Adam and Mike. Felt good. Legs are starting to come back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:30 | 7:21 / Mile | Easy |