View Workout (Jacky T.)
Elkhorn Round Trip
May 26, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, cold, wet, and miserable
Comments:
New shoes!
14:30 to Elkhorn, nice negative split. Finally
Blister on right foot
Foot pain
I hope this gets better tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:30 | |||
| 0.6 Miles | 3:55 | 6:31 / Mile | Warmup | Asics Gel Kayano 15 |
| 3.8 Miles | 28:31 | 7:30 / Mile | Training | Asics Gel Kayano 15 |
| 0.4 Miles | 2:04 | 5:09 / Mile | Cooldown | Asics Gel Kayano 15 |