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Recovery

December 13, 2012 (Afternoon)

Exercise Type: Run

Weather: Sunny and Cool

Comments:
Four mile run on the 4 mile square. Felt ok for being tired. Ran very controlled to keep the pace slow. Did not feel bloated at all during the day. Took a 10 minute ice bath on lower legs, and wore compression socks for 1 hour after the run.

Juice
2 pints of water
6 cups of coffee
Breakfast Wrap
Bowl of Salad
Yogurt
Cottage Cheese
Apple