View Workout (Jeremy Ruta)
JDS Track Practice
December 13, 2012 (Night)
Exercise Type: Run
Comments:
I did 3 by 3-2-1. I did 3 minutes at 5k pace, 2 minutes at 2 mile pace and 1 minute at 1 mile pace. I did that three times. I also did one set of circuits after the 0.5 mile cooldown. We ran loops at the school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 33:30 | |||
| 1.0 Miles | Warmup | |||
| 33:30 | Fartlek | |||
| 0.5 Miles | Cooldown |