View Workout (The Centaur)
1 corinthians 2:10-11
May 26, 2009 (Morning)
Exercise Type: Bike
Weather: Fresh
Comments:
30 min progressive bike... started out slow then picked it up. After that I ran for 30 min and felt good. Then biked a 5 min slow cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |