View Workout (Sara Cuadra)
Easy
December 13, 2012 (Morning)
Exercise Type: Run
Weather: Warm like fiddy
Comments:
Ran with Yoliyoliyanda. Kind of a tired run. Felt long. 6x100m strides. Left knee a wee bother. Shemeesh.
Splits: 9:31, 9:37, 9:28, 9:37
Extra Work: Myrtle, HT Walks, 100Up No Gravity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:14 | 9:33 / Mile | Easy | Gettin' that Gold n' Red |