View Workout (Sara Cuadra)
Easy
December 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Good run with Yoliyoliyanda. Felt alright knee a bit bothersome.
Splits: 9:43, 9:53, 9:18, 9:22, 9:48
Extra work: plank with extra forearm bridge, LM, and single leg squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:10 | 9:38 / Mile | Easy | Gettin' that Gold n' Red |