View Workout (Sara Cuadra)
Easy
December 11, 2012 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ran with Yoliyoliyanda. Decent. No worries.
Splits: 9:11, 9:43, 9:31, 9:32
Extra Work: Myrtle, HT Walk, 100UP No Gravity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:57 | 9:29 / Mile | Easy | Gettin' that Gold n' Red |