View Workout (Herb Gillick)
(Untitled)
December 10, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 43:27 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Guide Wide's |
| 800.0 Meters | 2:20 | 4:41 / Mile | Saucony Guide Wide's | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Saucony Guide Wide's | |
| 600.0 Meters | 1:43 | 4:36 / Mile | Saucony Guide Wide's | |
| 600.0 Meters | 1:45 | 4:41 / Mile | Saucony Guide Wide's | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Saucony Guide Wide's | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Saucony Guide Wide's | |
| 300.0 Meters | 0:46 | 4:06 / Mile | Saucony Guide Wide's | |
| 300.0 Meters | 0:46 | 4:06 / Mile | Saucony Guide Wide's | |
| 300.0 Meters | 0:46 | 4:06 / Mile | Saucony Guide Wide's | |
| 300.0 Meters | 0:48 | 4:17 / Mile | Saucony Guide Wide's | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Guide Wide's |