View Workout (chris smith)
Bay Trail - sewage ponds big loop
December 13, 2012 (Afternoon)
Exercise Type: Run
Weather: clear skies, very cold
Comments:
Solo. Ran the sewage ponds big loop. Felt pretty good and was just cruisin'. Wind was strong at times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile | Easy |