View Workout (Billy Cox)
back way to sta
December 13, 2012 (Morning)
Exercise Type: Run
Comments:
around the close and back up wisconsin. top of knee a little stiff/sore, probably cause of doing hill sprints on day 3...hope it doesnt stick around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | Brooks Pure Flow |