View Workout (Kevin Shannon)
Dek 13th Condition Run
December 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran with Cole and Tobias today. I only had 8 mi. left before this run, so I decided to hit three today to spread out my mileage. I felt fine running today, my ankles gave me a little trouble during the 1.5miles back to the fitness center. We went a little quick, I had to use the restroom and The Hilton is renovating, so I Tobias and I went a little faster than easy pace the last mile. I have to do my strides tomorrow at Hilton Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:47 | 8:15 / Mile | Easy | Nike Free Run |