View Workout (Nik Merten)
Easy run
December 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Felt like shit. My whole entire buddy from my arms and shoulders down to my abs and thighs hurt like a bitch cuz of the dumb fitness center health/ PE stuff. The run went well though and my ankle I think is better
Splits:
1. 7:46
2. 7:54
3. 7:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:25 | 7:48 / Mile | Nike Zoom Vomero + 7 |