View Workout (Erika Griffith)
Return to Log
(Untitled)
May 26, 2009 (Morning)
Exercise Type: Elliptical
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.1 Miles
|
40:00
|
| 0.3 Miles |
5:00 |
16:40 / Mile |
Warmup
|
|
| 3.5 Miles |
30:00 |
8:34 / Mile |
|
|
| 0.3 Miles |
5:00 |
16:40 / Mile |
Cooldown
|
|