View Workout (Armando Rodriguez)
(Untitled)
December 13, 2012 (Morning)
Exercise Type: Run
Comments:
ran with Ben and the guys.haven't ready slept and all my routines are off but this was the best run thus.besides my quad cramping no pains.7:51,7:30,7:13,7:34,7:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks |