View Workout (Danny Neufeld)
(Untitled)
December 14, 2012 (Morning)
Exercise Type: Run
Comments:
run #2 on the new treadmill... felt ok... first 3 miles went better... still not feeling really good about it but I think that will come... that and putting a fan on so that I stop getting so hot....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 29:50 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Steady State | Red shoes |
| 0.25 Miles | 4:50 | 19:20 / Mile | Cooldown | Red shoes |