View Workout (Justin Domingo)
Basic
May 26, 2009 (Afternoon)
Exercise Type: Run
Weather: RAIN!!!! WOOH!!!
Comments:
The rain felt really good, except for the part of my acne medication getting into my eyes,which burned, it was really nice out.
Basic Run, 6 Striders on the field when i got to the meet, cooldown back to home
P90X:Plyometrics
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.78 Miles | 1:06:10 | |||
| 7.42 Miles | 58:00 | 7:49 / Mile | Asics Gel-Nimbus 10 | |
| 1.36 Miles | 8:10 | 6:00 / Mile | Cooldown | Asics Gel-Nimbus 10 |