View Workout (Zach Quigg)
My Loop
December 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran my favorite long run loop from home to PIAS and then down Graves Mill Rd and up Old Graves Mill Rd to Timberlake and then back through the neighborhood behind Cornerstone and then home. Weather was perfect and I was even able to take off my shirt for the last half of the run! Crazy since its Dec 14.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:34:40 | 7:53 / Mile | Long | NB Minimus Trail (Green) |