December 14, 2012 (Morning)
Exercise Type: Run
Comments:
Lake out to RobELee, Charles back. hammered out a fast run after my final today. 2 more to go. 4 hard strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:01:00 | 6:17 / Mile | Brooks Adrenaline |