View Workout (Alex O'Reilly)
premeet
December 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
easy run then strides. 4x200 @race pace after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 28:59 | |||
| 4.02 Miles | 28:59 | 7:12 / Mile | Easy | New Balance 880 Blue #2 |
| 0.5 Miles | Speed | New Balance 880 Blue #2 | ||
| 0.5 Miles | Recovery | New Balance 880 Blue #2 |