View Workout (David Dixon)
(Untitled)
December 14, 2012 (Morning)
Exercise Type: Run
Comments:
ran 4 with paul and ben. then 4x400 (64,63,63,64). then a mile cooldown. static 1 and L7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 4.0 Miles | ravenna 3 | |||
| 1.0 Miles | ravenna 3 | |||
| 1.0 Miles | Cooldown | ravenna 3 |