View Workout (Daryl Cordova)
(Untitled)
December 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran around 6ish at lakefront by myself. i didnt go to school so i just ran on my own. really didnt even wanna get out of bed today but i crawled out and once i got past a mile i felt amazing. i was really pushing the pace. one i was done i actuallly felt a little tired. pushed the second and third mile so yea. felt awesome tho.
did 6x100 strides.
not to bad of run today.
btw it was so dark i had to watch my footing alot around the 8 miler especiall (ran from nine to five and then back)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:09 | 7:32 / Mile |