View Workout (joshua cromwell)
Blackwater
December 14, 2012 (Morning)
Exercise Type: Run
Comments:
Started off felt grate and decided to treat it as a progression run until i hit the bridge around the 3 mile mark. Took trails on the way back and took it easy. Last mile was 6:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.58 Miles | 54:00 | |||
| 3.72 Miles | 24:14 | 6:30 / Mile | Brooks ghost 5 | |
| 3.86 Miles | 29:46 | 7:42 / Mile | Cooldown | Brooks ghost 5 |