View Workout (Anthony Belber)
school let out
December 14, 2012 (Afternoon)
Exercise Type: Run
Weather: dark, high 40s
Comments:
Jogged to pick girls up from yoga and then ran home with them. Proceeded to run a bit around the golf course and stretched it into nearly 5 miles. Finished with three good striders up Livingston.
Horror in CT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | new red Kayanos |