View Workout (Anthony Belber)
Something
December 12, 2012 (Morning)
Exercise Type: Run
Weather: high 40s?
Comments:
Ran to Ft. Reno with entire team and jogged a bit around the hood. Coached them up five hills and then joined them for the 39th st loop at varying pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | new red Kayanos |