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December 14, 2012 (Afternoon)

Exercise Type: Run

Comments:
Calves are shot. Again.

Distance Duration Pace Interval Type Shoes
9.5 Miles 58:48
2.75 Miles 20:00 7:16 / Mile Warmup  
6.0 Miles 33:48 5:38 / Mile Tempo  
0.75 Miles 5:00 6:39 / Mile Cooldown  

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