View Workout (Kevin Cooley)
Celtic Solstice 5-Miler
December 15, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 48:03 | |||
| 0.8 Miles | 7:00 | 8:44 / Mile | Warmup | Mizuno Wave Inspire 8 |
| 5.0 Miles | 31:03 | 6:12 / Mile | Race | Nike LunarRacer Flats |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Mizuno Wave Inspire 8 |