View Workout (Terry Tossman)
E Run
December 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
Took it easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | |||
| 0.5 Miles | Warmup | Brooks Pure Cadence 2.0 | ||
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy | Brooks Pure Cadence 2.0 |