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E run
December 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
Another light day
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.9 Miles
|
35:00
|
0.5 Miles |
|
|
Warmup
|
Brooks Pure Cadence 2.0
|
4.4 Miles |
35:00 |
7:57 / Mile |
Easy
|
Brooks Pure Cadence 2.0
|