View Workout (Tony Gonzalez)
(Untitled)
December 13, 2012 (Morning)
Exercise Type: Run
Comments:
ran alone. the first mile is definitely off, i made sure i went nice and easy the first mile. felt good though splits: 7:10, 7:39, 7:06, 6:55, 7:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:23 | 7:16 / Mile |