View Workout (Forrest Smoes)
(Untitled)
December 12, 2012 (Afternoon)
Exercise Type: Run
Comments:
new best! let this day go down in the record books felt good after the first sixteen so i went out to do a few more and that turned into another fourteen. second half hurt quite a bit, probably overdid it. right at four hours solid pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.0 Miles |