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Work Day + KB Stuff

December 15, 2012 (Night)

Exercise Type: Weights

Comments:
Woke up, did 100 pushups, then went and loaded up a trailer bound for Honduras. That was about 3 hours worth of loading/lifting/stacking/carrying work.

Got home, did a KB workout all with 24kg

Warm-Up: 21-18-15-12-9-6-3
Swings
Push-Ups

Set: For Time:
50x Snatch (25/25)
50x Press (25/25)
50x Clean (25/25)
50x Bent Row (25/25)
50x Toes-To-Bar
50x 1 Hand Swing (25/25)
* Did 25 with one arm before switching.

"Cool-Down": 3-6-9-12-15-18-21
Swings Pushups

Fun stuff! Been a while since I did a good bell workout.