View Workout (Nik Merten)
Easy run
December 14, 2012 (Night)
Exercise Type: Run
Weather: Chicago weather
Comments:
Ran three miles with freshman top 5 and did strides. Ankle felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:38 | 7:52 / Mile | Nike Zoom Vomero + 7 |