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Easy run

December 15, 2012 (Night)

Exercise Type: Run

Weather: Rainy

Comments:
Ran at home at like 930 for three miles. Felt okay the weather was bad though. My hip and knees are feeling good but my muscles everywhere feel just sore which sucks. That's from weight training stuff. Yay. My ankle bothered me a little. Like I felt it but it wasn't like uncomfortable or anything of that nature. Ran a little fast because I just wanted to get back inside and out of the rain and all.

Splits

1. 7:47
2. 7:39
3. 7:43