View Workout (Hazim Darwish)
3km fast 3km slow
December 15, 2012 (Morning)
Exercise Type: Run
Weather: cool and breezy
Comments:
Pulled up really well from my long run and ran the first 3 km really fast, then slowed down and relaxed for the last 3. wonderful run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Kilometers | 30:19 | 4:56 / Kilometer | Tempo | First Sacony |