View Workout (Mike DiBartola)
pace run/Guilford loop long
December 12, 2012 (Night)
Exercise Type: Run
Weather: cool, but not bad
Comments:
felt great first 2 or so, then got a bit hard. By the last mile, prob close to Tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:10 | 6:50 / Mile | Steady State | Brooks Adrenaline |