View Workout (Mike DiBartola)
hills with Alex, 3x hill
December 14, 2012 (Afternoon)
Exercise Type: Run
Weather: nice, in shorts in mid Dec
Comments:
With Alex, and random guy Buzz. We w/u then did 3x hill w/o, not sure what the rest should be yet or how hard to take the hills.
Right calf 4/10 tight by end. quarter mile intervals ~80 sec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:45 | |||
| 2.0 Miles | 15:50 | 7:54 / Mile | Warmup | Brooks Adrenaline |
| 0.9 Miles | 5:05 | 5:38 / Mile | Hills | Brooks Adrenaline |
| 2.2 Miles | 15:50 | 7:11 / Mile | Cooldown | Brooks Adrenaline |