View Workout (Mike DiBartola)
Long Run Alex and Brandon
December 15, 2012 (Morning)
Exercise Type: Run
Weather: Cool, but not too bad yet
Comments:
started really easy after Hill w/o. Close to 9 flat for first mile, then settled into 8:05 for a few, 7:55 for a few, and 7:45 for last two. Right calf too tight: 6/10. Really need to stretch and recover. No knee or IT band problems though. Felt good to do a semi long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:40 | 8:04 / Mile | Long | Brooks Adrenaline |