View Workout (Alex O'Reilly)
Bomber invitational
December 15, 2012 (Morning)
Exercise Type: Run
Comments:
better than last week... it's a start
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 10:54 | |||
| 1.5 Miles | Warmup | New Balance 880 Blue #2 | ||
| 2.0 Miles | 10:54 | 5:26 / Mile | Race | Asics Hyper XC G005N |
| 2.0 Miles | Cooldown | New Balance 880 Blue #2 |