
December 15, 2012 (Night)
Exercise Type: Run
Weather: 40s and wet
Comments:
After flying to Sf and overindulging in dim sum, I dragged myself out inthe dark for a run at dinner time. Went down the hill and looped down Mt. View and up 6th and F streets back to Sunnyslope and Grant and Mcnear. 2:00 to mount the hill, even though I thought I had an honest pace. Felt good to be outint he cool, damp air and doing something after the day of food and airplane.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 25:00 | 8:20 / Mile | Training | new red Kayanos |