View Workout (Anthony Belber)

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Petaluma

December 15, 2012 (Night)

Exercise Type: Run

Weather: 40s and wet

Comments:
After flying to Sf and overindulging in dim sum, I dragged myself out inthe dark for a run at dinner time. Went down the hill and looped down Mt. View and up 6th and F streets back to Sunnyslope and Grant and Mcnear. 2:00 to mount the hill, even though I thought I had an honest pace. Felt good to be outint he cool, damp air and doing something after the day of food and airplane.

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:00 8:20 / Mile Training new red Kayanos