View Workout (Leslie McLain)
9 mile long
December 16, 2012 (Morning)
Exercise Type: Run
Comments:
Really warm for December--mid 50's when I took off and had a great run. Did not run the past 3 days and really felt motivated to get going today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.02 Miles | 1:22:06 | 9:06 / Mile | Long | Saucony Progrid Kinvara 3 |