View Workout (Tony Gonzalez)
(Untitled)
December 16, 2012 (Morning)
Exercise Type: Run
Comments:
ran alone morning run based on time. went 16 min out then turned around. felt fine, still had a bit of pain in my right shin from yesterday even after icing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:28 | 7:36 / Mile |