View Workout (Josh Bostwick)
tempo or steady state???
May 26, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:12 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | Asics GT-2140 Blue |
| 3.0 Miles | 27:42 | 9:14 / Mile | Tempo | Asics GT-2140 Blue |
| 1.0 Miles | Cooldown | Asics GT-2140 Blue |